Quick Relief…It’s In Your Hands!
Mudras – or hand yoga – are a simple, on-the-go way to bring calm and balance to the mind, as well as alleviate physical symptoms.
Mudras are more than just hand gestures – the word also implies sacred movements and eye gestures in Indian tradition – all of which engage body, mind and spirit.
The mudras in the video show hand yoga positions that can alleviate back pain which can occur when travelling.
Note: The mudras in this video are similar to, but not the same as those used in the Dare to Dream System™ Kit