Time Out or Burn Out?

Burning the Candle (and Yourself!) at Both Ends

lady-pouring-teaWhile the fast pace of modern life demands we move and think quickly – our brains and nervous system developed at a time when life moved much more slowly — and we find we can’t cope with the new, relentless pace!

Occasionally, we get reminded that our body — and mind and spirit too! – must have some time out.

Walking the (Temporarily Forgotten) Talk

young-woman-laying-in-grass

 

I was reminded in a very painful way – that having my own way was not moving things along more quickly; in fact, I ended up being slowed down!

 

 

Find out what happened to me when I forgot my own basic advice to others about making time for myself….