About Sheila Hicks Balgobin, MBFVEA, MIFPA

I help people to train better and longer and recover more quickly, sleep better and enjoy vibrant health using the power of nature. I am also The Dream Detective, helping people to dream their lives and live their dreams

Be Here, Be NOW

Who (or What) are We Listening To?

burned-out-woman-multitaskingThere’s so much to distract our attention these days – we live in what is called the Information Age — I would suggest that it should be more accurately described as the too much information age!

From the constant pinging of mobile phones … (More)

Communication: More than Just Words!

The Lost Art of Conversation

With so much technology these days, the art of face to face communication is becoming increasingly lost – to the point where young people are actually afraid of direct communication, i.e. going to a job interview is a terrifying prospect!  We’ve become so used to … (More)

Music: Food for the Soul, Healing for the Mind

Music: A Sweet Path to Healing

Music doesn’t only have “charms to soothe the savage breast” as the saying goes – it also has the power to heal.

Recent studies carried out at Utah University appear to indicate that music can help dementia patients – helping to relieve anxiety, … (More)

Changing Attitudes, not Latitudes

If You Can’t Change Your Latitude…..

As the wise surfer dude once said,

“If You Can’t Change Your Latitude, Change Your Attitude, Dude!”

Our attitudes with regard to people, places and things has the abililty to make or break our lives….what are your attitudes doing for you?

Attitude Adjustment:  Why

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Colour Your World, Change Your Mood!

Colour Your Moods

The impact of colour is so important that it not only helps us to navigate through our lives, it can also help change and enhance our moods.  Think of the delight of the Holi colour festival in India; it’s literally an explosion of colour that makes people … (More)