Children Leading by Example: A Christmas Tale
These days there is so much negativity in the air – and I’m not just talking about the news! It’s Christmas – and if you’re not stressing out by what to get for whom, or which dress to buy, it’s the in-laws or … (More)
Take Time to Step Back…and Celebrate!
Photo: S Balgobin
Following on from previous posts on what I learned/remembered during a recent women’s retreat in Morocco, another lesson made itself apparent to me since my return; I needed to remember to celebrate myself!
These are a few of the photos … (More)
Tripping (over) the Light Fantastic?
If you are a woman who spends a lot of time indoors – and in winter the tendency is even greater – and you’re a smoker, there is evidence which suggests that the risk of breast increases. According to US researchers, who followed some 110,000 … (More)
Draw Back….In Order to Leap Ahead!
A recent – unexpected but much needed! – break in Marrakech reminded me of the importance of taking time out… or as they say in French, “reculer pour mieux sauter” – to fall back in order to make a better leap ahead.
I was … (More)
Walking: An Underrated Activity
A ten-minute stroll from your desk to the local deli for lunch won’t burn off your lunch! While the conventional wisdom, as published by Public Health England, stated that 5,000 steps a day is enough to keep you fit — that view is now being rejected; … (More)