A Fragrant Farewell: An Aromatherapy Case Study

Aromatherapy: Not Just “Nice Smells”

Aromatherapy is not just about “nice smells” and relaxing in the tub — though both are nice!  Aromatherapy is recognised around the world as a means to support health and wellbeing – from Lavender essential oil pumped through Japanese hospitals for pain relief to oils … (More)

Use Your Head or Lose It!

In Yer ‘Ead, My Son: Exercise Your Memory….or Lose It!

Photo of Map by rawpixel.com on UnsplashAccording to Professor Frank Gunn-Moore of St Andrews University, over-relieance on the internet for information could actually increase the risk of dementia.

It wold appear that the more dependent we become on searching for things online, rather than exercising our … (More)