Financial (Dis)stress: Are You Sitting on a Gold Mine?

Financial Distress:  What to DO?

financial planningFinancial (dis)stress is the number one reason for relationships breaking up – and we are often so paralysed by fear of the consequences of difficulties that we become tunnel-visioned and unable to see a way forward….or see ways forward that are, in the long run, … (More)

You Don’t Always Get What You Want but Always Get What You Need

What You Want….Isn’t Necessarily What You Need!

All to often we fixate on that “must have” dress, job, partner, etc.  But have you ever considered that you are perfectly placed where you are right now?

Life is about growth and becoming the wonderful beings each of us is meant to … (More)

Flower Power: Flower Essence Therapy in Brazil

The Real Flower Power:  Vibrational Medicine and Health

bach-flower-remediesI spent a wonderful weekend in Nottingham recently, where I was on a weekend course taught by my good friend and colleague, Rosana Souto.  Rosana is a passionate teacher and flower essence practitioner and she had a great deal of new information … (More)

A Fragrant Farewell: An Aromatherapy Case Study

Aromatherapy: Not Just “Nice Smells”

Aromatherapy is not just about “nice smells” and relaxing in the tub — though both are nice!  Aromatherapy is recognised around the world as a means to support health and wellbeing – from Lavender essential oil pumped through Japanese hospitals for pain relief to oils … (More)

Use Your Head or Lose It!

In Yer ‘Ead, My Son: Exercise Your Memory….or Lose It!

Photo of Map by rawpixel.com on UnsplashAccording to Professor Frank Gunn-Moore of St Andrews University, over-relieance on the internet for information could actually increase the risk of dementia.

It wold appear that the more dependent we become on searching for things online, rather than exercising our … (More)