Interview at The Vitality Show Pilot Episode

The Vitality Show

vitality-showI’ve been talking for weeks about how going on a women’s retreat back in November of last year has changed my life significantly since returning to the UK – wonderful changes such as the invitation to be interviewed on my work as a therapist and healer for … (More)

Spice Up Your Health: Treasure in Your Kitchen Cupboard

Good Health is at Hand…In Your Kitchen

turmeric-on-wooden-spoon-and-in-jarIt was Hippocrates – considered the father of modern medicine – who said,

“let thy food be thy medicine and thy medicine be thy food”

More and more, research on nutrition validate this ancient truth – that we are what we eat, and … (More)

Bright Lights, Late Nights: The Breast Cancer Link

Tripping (over) the Light Fantastic?

If you are a woman who spends a lot of time indoors – and in winter the tendency is even greater – and you’re a smoker, there is evidence which suggests that the risk of breast increases.  According to US researchers, who followed some 110,000 … (More)

Junk Food: Junk Body and Mind?

Junk Food:  Jinx on Body and Mind

bacon-burgerA recent study undertaken at the University of Queensland suggested that a diet rich in saturated fats and carbohydrates showed signs of osteoarthritis (the wearing over time of the cartilage between joints). The study, conducted on rats, also indicated that the junk food (More)