We Know, but Forgotten We Know It!
Sometimes we need to be reminded that we already know the answers to some of our most pressing questions….
I had long known (and used!) the properties of curcumin (the active ingredient in turmeric) for years as a therapist – I used turmeric … (More)
Good Health is at Hand…In Your Kitchen
It was Hippocrates – considered the father of modern medicine – who said,
“let thy food be thy medicine and thy medicine be thy food”
More and more, research on nutrition validate this ancient truth – that we are what we eat, and … (More)
Walking: An Underrated Activity
A ten-minute stroll from your desk to the local deli for lunch won’t burn off your lunch! While the conventional wisdom, as published by Public Health England, stated that 5,000 steps a day is enough to keep you fit — that view is now being rejected; … (More)
Vitamins and Minerals for Healthy Babies
Papaya tree with green fruit
While it has been known for years that folic acid is a necessary supplement to support proper development of the foetus during pregnancy – but did you know that our bodies are unable to benefit fully from the supplement?… (More)
Laughter is Good for You…But Sex is Even Better!
According to researchers, laughter may very well be the best medicine – but sex is even better (and more fun!). The famed “afterglow” can last up to 48 hours – even if you only spent a few minutes making love!… (More)