Spice Up Your Health: Treasure in Your Kitchen Cupboard

Good Health is at Hand…In Your Kitchen

turmeric-on-wooden-spoon-and-in-jarIt was Hippocrates – considered the father of modern medicine – who said,

“let thy food be thy medicine and thy medicine be thy food”

More and more, research on nutrition validate this ancient truth – that we are what we eat, and … (More)

Walk Your Talk: Staying Fit on a Budget

Walking: An Underrated Activity

A ten-minute stroll from your desk to the local deli for lunch won’t burn off your lunch!  While the conventional wisdom, as published by Public Health England, stated that 5,000 steps a day is enough to keep you fit — that view is now being rejected; … (More)

Eating for Two: Vitamins and Minerals for Optimum Health

Vitamins and Minerals for Healthy Babies

Papaya tree with green fruit

Papaya tree with green fruit

While it has been known for years that folic acid is a necessary supplement to support proper development of the foetus during pregnancy – but did you know that our bodies are unable to benefit fully from the supplement?… (More)

Sex: The Best Cure-all Ever?

Laughter is Good for You…But Sex is Even Better!

kissing-couple

According to researchers, laughter may very well be the best medicine – but sex is even better (and more fun!).  The famed “afterglow” can last up to 48 hours – even if you only spent a few minutes making love!… (More)

Cut Down on TV – and Calories

Cut Down On TV – and Calories

apple_wrapped_in_tapemeasure

 

A read through the newspapers recently brought some rather sad – and frightening – statistics about watching TV and your weight.

 

Did you know that:

  • Avoiding eating while watching TV can help you lose weight six times faster?

Slimmers who … (More)