Walking: An Underrated Activity
A ten-minute stroll from your desk to the local deli for lunch won’t burn off your lunch! While the conventional wisdom, as published by Public Health England, stated that 5,000 steps a day is enough to keep you fit — that view is now being rejected; … (More)
Vitamins and Minerals for Healthy Babies
Papaya tree with green fruit
While it has been known for years that folic acid is a necessary supplement to support proper development of the foetus during pregnancy – but did you know that our bodies are unable to benefit fully from the supplement?… (More)
Laughter is Good for You…But Sex is Even Better!
According to researchers, laughter may very well be the best medicine – but sex is even better (and more fun!). The famed “afterglow” can last up to 48 hours – even if you only spent a few minutes making love!… (More)
Cut Down On TV – and Calories
A read through the newspapers recently brought some rather sad – and frightening – statistics about watching TV and your weight.
Did you know that:
- Avoiding eating while watching TV can help you lose weight six times faster?
Slimmers who … (More)
Awaken the Goddess Festival: A Sizzling Interview
I’ll be at the Awaken the Goddess Festival on 22nd July talking about Sizzling Minerals.
To give you a flavour of what will be on offer for the day, have a listen to my interview with the organiser of the festival, Sameena Ali.… (More)