Curcurmin….It’s Not Just for Curries!

We Know, but Forgotten We Know It!

Sometimes we need to be reminded that we already know the answers to some of our most pressing questions….

turmeric-on-wooden-spoon-and-in-jarI had long known (and used!) the properties of curcumin (the active ingredient in turmeric) for years as a therapist – I used turmeric … (More)

Spice Up Your Health: Treasure in Your Kitchen Cupboard

Good Health is at Hand…In Your Kitchen

turmeric-on-wooden-spoon-and-in-jarIt was Hippocrates – considered the father of modern medicine – who said,

“let thy food be thy medicine and thy medicine be thy food”

More and more, research on nutrition validate this ancient truth – that we are what we eat, and … (More)

Eating for Two: Vitamins and Minerals for Optimum Health

Vitamins and Minerals for Healthy Babies

Papaya tree with green fruit

Papaya tree with green fruit

While it has been known for years that folic acid is a necessary supplement to support proper development of the foetus during pregnancy – but did you know that our bodies are unable to benefit fully from the supplement?… (More)

Sex: The Best Cure-all Ever?

Laughter is Good for You…But Sex is Even Better!

kissing-couple

According to researchers, laughter may very well be the best medicine – but sex is even better (and more fun!).  The famed “afterglow” can last up to 48 hours – even if you only spent a few minutes making love!… (More)