Curcurmin….It’s Not Just for Curries!

We Know, but Forgotten We Know It!

Sometimes we need to be reminded that we already know the answers to some of our most pressing questions….

turmeric-on-wooden-spoon-and-in-jarI had long known (and used!) the properties of curcumin (the active ingredient in turmeric) for years as a therapist – I used turmeric … (More)

Spice Up Your Health: Treasure in Your Kitchen Cupboard

Good Health is at Hand…In Your Kitchen

turmeric-on-wooden-spoon-and-in-jarIt was Hippocrates – considered the father of modern medicine – who said,

“let thy food be thy medicine and thy medicine be thy food”

More and more, research on nutrition validate this ancient truth – that we are what we eat, and … (More)