Super Pollen Attack Series: Pt 2

Super Pollen Attack Series: Pt 2

essential-oil-bottle

 

In part 2 of my Super Pollen Attack series, we will take a look at aromatherapy oils that can be used to either reduce symptoms or strengthen the immune system so it’s less reactive to pollen and other allergens.  Before we turn … (More)

Cool (& Natural) Ways to Stop Hot Flashes Pt 1

Cool (& Natural) Ways to Stop Hot Flashes Pt 1

Flower Petals and essential oil in bowlIn this 4-part series, Cool (& Natural) Ways to Stop Hot Flashes, we’ll look at ways you can help cool those hot flashes in an easy and drug-free way.

I recently read an article on the development of a drug … (More)

Sadness is NOT a Disease Pt 3

 Sadness is NOT a disease pt 3

In this final entry in my Sadness is NOT a Disease series, we look at the role of Aromatherapy and how essential oils can help improve your mood and reduce stress.

Smells Good….Feels Good

It is a well-established fact that aromatherapy impacts … (More)

Valentine’s Day the Natural Way

Valentine’s Day the Natural Way

Valentine’s Day – when thoughts of love and romance occupy people’s thoughts, while the day empties their pockets.  There is more than chocolates (fattening) and flowers (prohibitively expensive) available to celebrate Valentine’s Day!

There is another way – the natural (low-cost) way!

Spice Up Your

(More)

A Naturally Healthier You in 2016

Kick that butt in 2016

Photo: gameanna
freedigitalphotos.net

 

Looking to be a naturally healthier you in 2016?  Then look no further than this page!

As promised, I have re-printed articles from last year which give tips on ways to help you to not only keep your New Year’s resolutions, but leave you feeling better.… (More)