Aromatherapy: Not Just “Nice Smells”
Aromatherapy is not just about “nice smells” and relaxing in the tub — though both are nice! Aromatherapy is recognised around the world as a means to support health and wellbeing – from Lavender essential oil pumped through Japanese hospitals for pain relief to oils … (More)
Super Pollen Attack Series: Pt 2
In part 2 of my Super Pollen Attack series, we will take a look at aromatherapy oils that can be used to either reduce symptoms or strengthen the immune system so it’s less reactive to pollen and other allergens. Before we turn … (More)
Cool (& Natural) Ways to Stop Hot Flashes Pt 1
In this 4-part series, Cool (& Natural) Ways to Stop Hot Flashes, we’ll look at ways you can help cool those hot flashes in an easy and drug-free way.
I recently read an article on the development of a drug … (More)
Sadness is NOT a disease pt 3
In this final entry in my Sadness is NOT a Disease series, we look at the role of Aromatherapy and how essential oils can help improve your mood and reduce stress.
Smells Good….Feels Good
It is a well-established fact that aromatherapy impacts … (More)
Valentine’s Day the Natural Way
Valentine’s Day – when thoughts of love and romance occupy people’s thoughts, while the day empties their pockets. There is more than chocolates (fattening) and flowers (prohibitively expensive) available to celebrate Valentine’s Day!
There is another way – the natural (low-cost) way!
Spice Up Your