Music: Food for the Soul, Healing for the Mind

Music: A Sweet Path to Healing

Music doesn’t only have “charms to soothe the savage breast” as the saying goes – it also has the power to heal.

Recent studies carried out at Utah University appear to indicate that music can help dementia patients – helping to relieve anxiety, … (More)

Good Brain Health: Nutrition is the Key

The Key to Good Brain Health: Are You Eating Well Enough?

Good brain health is not an accident — it is a choice.  Genetics and disease aside, what we eat can make a real difference in our brain health!
Did you realise that:
Brain health, cognitive function and memory … (More)

The Family that Stays Together….Stays Well

The Family that Stays Together…Stays Well

Dthree-generations-of-menespite the growing number of older people in society – around the world – it struck me that how we treat our elders may directly impact upon their health.

How?

Family Ties that Bind – and Keep Us Healthy

A recent study conducted … (More)