A Naturally Healthier You in 2016

Kick that butt in 2016

Photo: gameanna


Looking to be a naturally healthier you in 2016?  Then look no further than this page!

As promised, I have re-printed articles from last year which give tips on ways to help you to not only keep your New Year’s resolutions, but leave you feeling better.… (More)

New Year, New You Series Part 3: Juice Fasting

Juice Fasting for a Post-Holiday Detox

Wicker basket with fruit and vegetables

Photo: amenic181 freedigitalphotos.net


The holidays are over and juice fasting is a great way to celebrate the end of over-indulgence!  The liver and digestive system get to rest and nutrients are absorbed easily from freshly made fruit and vegetable juices.

Why not Just