Colour Your World, Change Your Mood!

Colour Your Moods

The impact of colour is so important that it not only helps us to navigate through our lives, it can also help change and enhance our moods.  Think of the delight of the Holi colour festival in India; it’s literally an explosion of colour that makes people … (More)

Being Bendy: Avoiding Life’s Curve Balls

Flexibility is Key to Avoiding Life’s Curve Balls

beach-with-leaning-palm-treeIt took a series of little glitches for me to be forcibly reminded that life doesn’t always run smoothly – whether on a personal or professional level.

I also remembered that life, for me, is like a dance – and a good … (More)

Staying Sane in an Insane World: Minority Health Series Pt 1

Staying Sane in an Insane World: Minority Health Series Pt 1

Minorities and Mental Health: The Statistics

If you are a Black or Asian man in Britain, you are 17 times more likely to be diagnosed with a serious mental health condition and be treated as a mental health inpatient … (More)