Quick Relief…It’s In Your Hands!
Mudras – or hand yoga – are a simple, on-the-go way to bring calm and balance to the mind, as well as alleviate physical symptoms.
Mudras are more than just hand gestures – the word also implies sacred movements and eye gestures in Indian tradition … (More)
(Un)Winding Yourself Up and Arrive with a Smile
In the final part of my Travel Series, we’ll be looking at ways you can keep yourself calm when travelling or while on holiday.
While we cannot always control the circumstances of our travel – however much we may wish to! – … (More)
Prevent Pain on the Plane (and Elsewhere)
Holidays are notorious for causing joint problems — due to too much heavy lifting of bags or wearing inappropriate footwear, among other things. Even the journey itself can do damage, as sitting too long, followed by heavy lifting or even negotiating sand dunes … (More)
I recently recorded a short video, produced by Mi Business Mag, which shows three stress-busting yoga mudras (hand positions) which you can do at your desk – or anywhere! Do take a look – perhaps one of the mudras can help you relax today…..
Did you know that yoga mudras (hand positions) are excellent for stress-busting on the go? They are hand positions (combined with your breath) that can uplift and relax you, as well as helping you to stay alert at work. They can be done anywhere (except while driving – unless you … (More)