A Naturally Healthier You in 2016

Kick that butt in 2016

Photo: gameanna


Looking to be a naturally healthier you in 2016?  Then look no further than this page!

As promised, I have re-printed articles from last year which give tips on ways to help you to not only keep your New Year’s resolutions, but leave you feeling better.… (More)

New Year, New You Series Part 2: The Sweet Smell of Success

Lavender field

Photo: tuelekza


In part 2 of the New Year, New You Series, we turn our attention to aromatherapy – and healing through scent.

The Sweet Smell of Success

Essential oils work by interacting with the limbic system – the oldest and most primitive part of our brains, … (More)