Good Brain Health: Nutrition is the Key

The Key to Good Brain Health: Are You Eating Well Enough?

Good brain health is not an accident — it is a choice.  Genetics and disease aside, what we eat can make a real difference in our brain health!
Did you realise that:
Brain health, cognitive function and memory … (More)

Feel Full, Look Good: Healthier Living Series Pt 1

Feeling Full and Looking Good

It doesn’t necesssarily follow that eating more calories make you feel full….you could actually say that eating more calories just makes you….well, fat – especially if you are not indulging in enough activity to burn off the additional calories!

Feeling more full doesn’t mean you … (More)

Plant Minerals: Why are they Important?

Plant Minerals: Why are they Important?

During the month of November I have been focusing on nutrition, particularly with regard to plant minerals.

Sizzling Minerals for Scintillating Health

Linda Perry of Magick Minerals will join me for a live interview on my radio show on Wednesday, 23rd November – so … (More)

The Power of Plant Foods: Fuel for Life

amenic181fredignetThe Power of Plant Foods: Fuel for Life

Plants provide the bulk of nutrition – in one form or another – for every creature on the planet, whether ingested directly or via the animals we consume.  There is a growing problem, particularly in the US and Europe, of demineralised soil … (More)

Nutrition Talk: Are You Getting Enough?

Nutrition Talk:  Are You Getting Enough?

During the month of November I will be talking about nutrition, health and the role of minerals – and particularly plant minerals.

Sizzling Minerals for Scintillating Health

sizzling minerals

Don’t miss my interview with Linda Perry of Magick Minerals on November 23rd – Linda will talk … (More)