Curcurmin….It’s Not Just for Curries!

We Know, but Forgotten We Know It!

Sometimes we need to be reminded that we already know the answers to some of our most pressing questions….

turmeric-on-wooden-spoon-and-in-jarI had long known (and used!) the properties of curcumin (the active ingredient in turmeric) for years as a therapist – I used turmeric … (More)

Cut Down on TV – and Calories

Cut Down On TV – and Calories



A read through the newspapers recently brought some rather sad – and frightening – statistics about watching TV and your weight.


Did you know that:

  • Avoiding eating while watching TV can help you lose weight six times faster?

Slimmers who … (More)

Awaken the Goddess Festival: A Sizzling Interview

Awaken the Goddess Festival: A Sizzling Interview

I’ll be at the Awaken the Goddess Festival on 22nd July talking about Sizzling Minerals.

To give you a flavour of what will be on offer for the day, have a listen to my interview with the organiser of the festival, Sameena Ali.… (More)

Fuel for Life: Minerals and Women’s Health

Fuel for Life:  Minerals and Women’s Health

We all know that minerals and vitamins are essential to health – for health growth and repair of the body’s cells.  They regulate functions such as nerve transmission, blood clotting and oxygen transport.  Even more important, they actually provide the structure of our … (More)

An Apple a Day (No Longer) Keeps the Doctor Away

An Apple a Day (No Longer) Keeps the Doctor Away

Golden Delicious Apples on Branches

This old saying is, unfortunately, no longer true – over the last 80 years, the amount of minerals found in a medium size apple has declined.


Nutrition:  The Forgotten Key to Health

“You are What You Eat” – so … (More)