Junk Food: Junk Body and Mind?

Junk Food:  Jinx on Body and Mind

bacon-burgerA recent study undertaken at the University of Queensland suggested that a diet rich in saturated fats and carbohydrates showed signs of osteoarthritis (the wearing over time of the cartilage between joints). The study, conducted on rats, also indicated that the junk food (More)

Cut Down on TV – and Calories

Cut Down On TV – and Calories

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A read through the newspapers recently brought some rather sad – and frightening – statistics about watching TV and your weight.

 

Did you know that:

  • Avoiding eating while watching TV can help you lose weight six times faster?

Slimmers who … (More)