Working Your Last Nerve: Workplace Stress Series Part 2

The Essence(s) of Calm



In this second part of the Workplace Stress series, flower and vibratonal essences are examined for the different ways in which they can help reduce workplace stress.

Essences are a wonderful stress-busting aid as they do not interfere with any treatment or medication being … (More)

Working Your Last Nerve: Workplace Stress Series Part 1

Working Your Last Nerve:  Overwhelm at Work

woman-holding-paperworkIn today’s fast-moving world, where less is more (i.e. you get less money and work more hours for it), virtually everyone is feeling stressed in some way at work.

In this series we’ll take a look at some of the physical signs that … (More)

Celebrating You: Be ALL the Women Inside You

Take Time to Step Back…and Celebrate!

Biker Chick

Photo: S Balgobin

Following on from previous posts on what I learned/remembered during a recent women’s retreat in Morocco, another lesson made itself apparent to me since my return; I needed to remember to celebrate myself!

These are a few of the photos … (More)

Step Back to Leap Forward: The Importance of Time Out

Draw Back….In Order to Leap Ahead!

A recent – unexpected but much¬† needed! – break in Marrakech reminded me of the importance of taking time out… or as they say in French, “reculer pour mieux sauter” – to fall back in order to make a better leap ahead.

I was … (More)

Good Vibrations: Flower Essences and Emotional Health Pt 1

Good Vibrations: Flower Essences and Emotional Health

lavender african essences

Lavender helps relieve stress and anger (African Essences)


In this series, a look will be taken at the role of flower and vibrational essences (collectively referred to as “essences”) in assisting in emotional support and inner growth. First, however, let’s look at … (More)