Following on from previous posts on what I learned/remembered during a recent women’s retreat in Morocco, another lesson made itself apparent to me since my return; I needed to remember to celebrate myself!
A recent – unexpected but much needed! – break in Marrakech reminded me of the importance of taking time out… or as they say in French, “reculer pour mieux sauter” – to fall back in order to make a better leap ahead.
Good Vibrations: Flower Essences and Emotional Health
Lavender helps relieve stress and anger (African Essences)
In this series, a look will be taken at the role of flower and vibrational essences (collectively referred to as “essences”) in assisting in emotional support and inner growth. First, however, let’s look at … (More)
Take a Plane (or train or car) and NOT the Strain!
Having recently returned from a trip to the States to see my family, it occurred to me that people need to reduce their stress levels, even when going on holiday! Arguments with your spouse/partner or kids, delays, lost … (More)